An invitation to pause, turn inward, and reconnect - with yourself, with others, and with what matters.

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As we gather under the New Moon in Virgo, we’ll create space to slow down, listen to the body, reflect on what is asking for our attention, and plant intentions for the cycle ahead.

 

Through breath, gentle movement, reflection and ritual, we’ll gather in circle and make space for what wants to emerge.

Introduction to Himalayan Singing Bowls

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• How to play and activate the bowls

• Introduction to other sound healing tools

• Self-healing, grounding & intention setting

• How to hold a sound healing session

• Receive a group Sound Healing experience

Shivallah is coming to Sunshine Coast for this special evening of Divine Alignment… the alchemy of Anchoring into Being and Deep Peace Immersion. Shivallah is a recognised International Teacher and Emissary of Peace, working around the world, facilitating The Artistry of Meditation and Consciousness Awakening events.

 

"The work of Shivallah takes you straight to the essence of your being, where the natural feelings of bliss, joy and a sense of deep nurturing are felt. It is an experience of remembrance... of who we really are."

Megan D. (NZ)

A gathering of women. A return to herself. As mothers we often put ourselves last and call it love, forgetting that we too must meet ourselves.

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This workshop is your invitation to return.

THIS WORKSHOP IS FOR THE MOTHER WHO IS

🔥 Ready to be embodied again — in her body, not just her mind

🔥 Ready to meet the wild woman and lover within her again

🔥 Done abandoning her body, her voice, her truth and her wild feminine

Inspired by the Wood element and the energy of Spring, Rooted to Rise is a nourishing 2-hour workshop exploring growth, adaptability, connection and support.

Sandra and Shaun will guide you through solo yoga, partner movement and connection exercises, followed by a guided Zenthai Shiatsu bodywork sequence, exploring mindful movement, touch and the experience of giving and receiving.

No experience is necessary. Come on your own or with a friend or partner — all practices will be guided.

BEYOND INSTRUCTIONS - An education workshop for everybody with a body.

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Whether you’ve been practicing for ten years or you’re walking into your first class, there is another layer of information available to you — your own experience.

Beyond Instructions is a two-hour education workshop about what happens beneath the exercise: how the body organises support, responds to effort, adapts to demand and finds its way into movement.

Balance yourself before the fullness of summer with a deeply nourishing morning of Yin & Pin.

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Earth is the element of nourishment, grounding, digestion and steadiness — a reminder that we too need time to replenish what life continually asks us to give. This intimate 90-minute experience combines restorative yin yoga with the therapeutic benefits of acupuncture to awaken the body, restore balance, and support your natural vitality.

In November Tim will be offering three different workshops. Check it out!

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Get ready for a tastebud-blowing experience. Tim brings deep knowledge and a genuine love for sharing everything about fermenting foods and healthy habits.​

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email to book: tim@creativecultures.com.au

One immersion and One month of unlimited classes to start your Yoga journey.

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This beginner-friendly program is designed to help you start and develop your yoga journey with confidence, understanding and support. Whether you are completely new to yoga, returning after some time away, or looking to refine your practice and deepen your understanding, this course will guide you through the foundations in a safe and welcoming environment.

COOKING CLASS

A relaxed winter cooking experience for warmer, tastier, and more nourishing eating.

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• Learn and take home

• 8 nutritious recipes.

• Explore healthy topics

• and simple cooking tips.

• GF, DF and Vegan friendly.

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The class will be run at Mooloobrew Cafe next to Prana

Explore the roots of the Ashtanga Yoga tradition and the principles behind the method.

 

• Learn about the Mysore style approach

• Practice the fundamental postures

• Explore the 3 places of attention (Tristhana)

• Be guided to tailor your own pace