COOKING CLASS

A relaxed winter cooking experience for warmer, tastier, and more nourishing eating.

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• Learn and take home

• 8 nutritious recipes.

• Explore healthy topics

• and simple cooking tips.

• GF, DF and Vegan friendly.

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The class will be run at Mooloobrew Cafe next to Prana

Explore the roots of the Ashtanga Yoga tradition and the principles behind the method.

 

• Learn about the Mysore style approach

• Practice the fundamental postures

• Explore the 3 places of attention (Tristhana)

• Be guided to tailor your own pace

In this 3-hour immersive experience, we will explore the foundations of Natural Gynecology - a holistic and ancestral approach to women’s health that honours the body, the cycle, and the emotional and energetic layers of the womb.

This is not about diagnosis or treatment.

This is about awareness, connection, and learning how to support your body in a more intuitive and grounded way.

A two-part journey exploring the foundations of yoga philosophy.

This series introduces key principles from yogic philosophy in a simple, accessible way and brings them into the body through movement, breath, and guided rest, rather than theory alone.

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Session One - The Yamas

Session Two - The Niyamas

As winter invites us to slow down, this intimate 90-minute experience combines restorative yin yoga with the healing benefits of acupuncture to help replenish your reserves, calm the nervous system, and restore balance from the inside out.

Guided by Katisha from ZenShine and Mac from Ocean Holistic, you'll be gently supported through long-held yin postures while carefully placed acupuncture points help cultivate vitality, resilience, and longevity.

Step away from the busyness of life and gift yourself 1 hour 45 minutes of deep rest, relaxation and renewal.

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Join Yvette from SnowleopardYoga for a nurturing evening designed to gently soothe your nervous system through a beautiful combination of gentle yoga, calming breathwork, Yoga Nidra meditation and crystal sound healing.

Slow Flow - A Winter Zenthai Shiatsu Workshop

This 2-hour workshop is an invitation to explore these qualities through movement, touch, and connection.

We'll begin with solo yoga to awaken awareness and create space within. From there, we'll explore partner movement and connection exercises, inviting curiosity, trust, and play. Together, we'll then experience the art of Zenthai Shiatsu through a simple guided sequence of bodywork

Join us for your weekly breath flow - taking a moment for yourself to pause and explore the breath, reset the nervous system and connect to your true self.

What to expect:  Short introduction to breathwork and welcome; Guided breathwork flow exploring various breathing techniques; Sound immersion experience to close the practice; 

Get ready for another tastebud-blowing experience. Tim is bringing his new workshop that's all about chocolate but in a healthy way - all dairy, gluten and refined sugar free.

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You will be shown how to make some of the delicious chocolate-goodness recipes.

This is a super fun, engaging, and informative experience.

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email to book: tim@creativecultures.com.au

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He is back!!! Get ready for a tastebud-blowing experience. Tim brings deep knowledge and a genuine love for sharing everything about fermenting foods and healthy habits.​

Part 1 – FOODS: Green Smoothies, Carrot/Ginger, Kimchi, Sauerkraut, Sprouting, Miso Soup, Beetroot Dip, Hommus, Viili Yoghurt, Beetroot Kvass, Kombucha, Chia Pudding & Liposomal Vitamin C.

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email to book: tim@creativecultures.com.au

He is back!!! Get ready for a tastebud-blowing experience. Tim brings deep knowledge and a genuine love for sharing everything about fermenting foods and healthy habits.​

Part 2 – DRINKS: Water Kefir, Coconut Kefir, Coconut Yoghurt, Sunflower Seed Dressing, Electrolyte Lemonade, Pineapple Tepache, Rejuvelac,Nut Milks (coconut, almond, brazil nut, hazelnut, macadamia), Seed Milks, Oat Milk, Cacao Smoothie.

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email to book: tim@creativecultures.com.au

You want the best for your baby, and being prepared for postpartum is the way to getting the best version of YOU!

67% of couples are less satisfied with their relationship after the baby arrived, and the best way to avoid is to get ready now, so your baby can get the best version of their parents!

Through this workshop you will learn:

• Strategies to avoid postpartum depression, resentment, and loneliness

• How to build the RIGHT village for your family

Hypnosis & Sound Healing

Check online for next dates.

 

The Inner Code Experience is a deeply restorative evening designed to help you slow down, release tension, and reconnect with yourself.

Through a powerful combination of sound healing and guided hypnosis, you will be gently guided into a relaxed state where the mind softens and the body can finally let go. This is where real change begins.

A weekend exploring life and death. Opening the opportunity to live until you die. Walk beside people as they live their end-of-life. ideal for your preparation, or a new career.

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As life nears its end, the journey can be overwhelming for both individuals and the people supporting them. A doula acts as a gentle guide through this process.

$590 for a weekend workshop. 

Contact  ask.deniselove@gmail.com for payment or more information.

Awakening the Third Eye - 2 day workshop

 

This workshop will guide you through simple techniques to awaken the third eye energy centre and enhance your perception of states of consciousness outside the ordinary mind. The weekend will include a variety of practices to help activate and manage your body of energy - allowing for a multitude of spiritual experiences to unfold.

One immersion and One month of unlimited classes to start your Yoga journey.

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This beginner-friendly program is designed to help you start and develop your yoga journey with confidence, understanding and support. Whether you are completely new to yoga, returning after some time away, or looking to refine your practice and deepen your understanding, this course will guide you through the foundations in a safe and welcoming environment.

Expression of interest for 2027 are now open - please contact Hugh directly.

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50 hour Yin Yoga Teacher Training - Functional Anatomy - Chinese Medicine Philosophy - Mindfulness

“Completing my 50 hour Yin TT with the very knowledgeable and humble Hugh Lee has taught me so much about myself and others. Not to mention the mind blowing lectures and practices. I feel like I’ve started a life long journey and I can’t wait to share it with others” Simone