You want the best for your baby, and being prepared for postpartum is the way to getting the best version of YOU!

67% of couples are less satisfied with their relationship after the baby arrived, and the best way to avoid is to get ready now, so your baby can get the best version of their parents!

Through this workshop you will learn:

• Strategies to avoid postpartum depression, resentment, and loneliness

• How to build the RIGHT village for your family

Journey home to your heart, breath, and truth in this nourishing community connection circle.

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A chance to step away from the noise of daily life, and step into the essence of your being.

Join Becky Tickle, holistic occupational therapist and intuive guide for a nourishing journey through guided breathwork, immersive sound, and heartfelt connection.

He is back!!! Get ready for a tastebud-blowing experience. Tim brings deep knowledge and a genuine love for sharing everything about fermenting foods and healthy habits.​

Part 2 – DRINKS: Water Kefir, Coconut Kefir, Coconut Yoghurt, Sunflower Seed Dressing, Electrolyte Lemonade, Pineapple Tepache, Rejuvelac,Nut Milks (coconut, almond, brazil nut, hazelnut, macadamia), Seed Milks, Oat Milk, Cacao Smoothie.

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email to book: tim@creativecultures.com.au

What lies beyond the ordinary mind?
The third eye has long been called the "eye of knowledge" - a gateway to direct perception, inner stillness and clarity.

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This meditation workshop imparts simple but powerful techniques to help you have direct experience of states of consciousness. You'll also learn energetic management and protection techniques, and take home a daily meditation practice with you.

Whether you're new to meditation or years into it, all are welcome.

As winter invites us to slow down, this intimate 90-minute experience combines restorative yin yoga with the healing benefits of acupuncture to help replenish your reserves, calm the nervous system, and restore balance from the inside out.

Guided by Katisha from ZenShine and Mac from Ocean Holistic, you'll be gently supported through long-held yin postures while carefully placed acupuncture points help cultivate vitality, resilience, and longevity.

A weekend exploring life and death. Opening the opportunity to live until you die. Walk beside people as they live their end-of-life. ideal for your preparation, or a new career.

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As life nears its end, the journey can be overwhelming for both individuals and the people supporting them. A doula acts as a gentle guide through this process.

$590 for a weekend workshop. 

Contact  ask.deniselove@gmail.com for payment or more information.

Hypnosis & Sound Healing

Check online for next dates.

 

The Inner Code Experience is a deeply restorative evening designed to help you slow down, release tension, and reconnect with yourself.

Through a powerful combination of sound healing and guided hypnosis, you will be gently guided into a relaxed state where the mind softens and the body can finally let go. This is where real change begins.

One immersion and One month of unlimited classes to start your Yoga journey.

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This beginner-friendly program is designed to help you start and develop your yoga journey with confidence, understanding and support. Whether you are completely new to yoga, returning after some time away, or looking to refine your practice and deepen your understanding, this course will guide you through the foundations in a safe and welcoming environment.

COOKING CLASS

A relaxed winter cooking experience for warmer, tastier, and more nourishing eating.

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• Learn and take home

• 8 nutritious recipes.

• Explore healthy topics

• and simple cooking tips.

• GF, DF and Vegan friendly.

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The class will be run at Mooloobrew Cafe next to Prana

Explore the roots of the Ashtanga Yoga tradition and the principles behind the method.

 

• Learn about the Mysore style approach

• Practice the fundamental postures

• Explore the 3 places of attention (Tristhana)

• Be guided to tailor your own pace