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UPCOMING EVENTS
Please note that some of the events can be booked through our website/team, however others are run in collaboration with other facilitators, as well as their bookings and additional information.
Sip & Relax
Sat, 7th Feb, from 9:30am to 2pm
Booking links coming soon / walk-ins welcome
Enjoy a cup, meet our therapists - Reena, Leonie, Edita and Mary - and unwind with our mini wellness sessions.
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Choose from massage, energy healing, sound bath, Bowen therapy, or an oracle reading - pick yours and relax!
No rush, no pressure. Just space to breathe, soften, and reconnect. Everyone is welcome.
We would love to see you at Prana!
Intro to Spirit Animal
Sat, 21st Feb, from 2pm to 6pm
With Nelson Eulalio
A journey through the conscious and subconscious mind, understanding archetypes and symbolism in nature. This workshop focuses on maintaining an open connection to nature and communicating with our higher self and intuition. In this workshop, you will also join a guided drumming journey to find/reconnect with your spirit animal and learn how to develop and/or improve that connection afterwards.
Conscious Business Circle
1st Friday of the month - 11:30am to 2pm
With Bhavna @steppingintoyou
A monthly in-person circle for wellness, holistic, and creative business owners to build practical business skills, confidence, and connection - without hustle or burnout.
The Conscious Business Circle is a supportive, down-to-earth space where business growth meets personal integrity.
Each month, you’ll learn something practical, connect with like-minded practitioners, and take away clear actions to support your business and yourself.
Sankalpa Workshop
Sun, 22 March, from 3:30pm to 5:30pm
With Ana Devi
Join us for an inspiring gathering of connection, mindfulness, and intention setting. This workshop weaves together Hatha yoga, the Autumnal Equinox as a natural turning point, herbal rituals, and the study and practice of Sankalpa, the heartfelt intention.
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Gentle yoga to awaken the body and calm the mind.
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Herbal tea ritual to nourish and ground.
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Introduction to Sankalpa, the practice of heartfelt intention.
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Guided reflection to connect with your intuition.
Fermenting & Your Gut Health
Saturday, 7th Mar, from 9:30am to 4:30pm
With Tim from Creative Cultures
​​​He is back!!! Get ready for a tastebud-blowing experience. Tim brings deep knowledge and a genuine love for sharing it. This is a super fun, engaging, and informative experience.
If you missed the first workshop, book now before it is too late!
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Fermented foods have long been an integral part of restoring and maintaining health. They support vibrant wellbeing, abundant energy, and a strong, adaptable immune system. Improving the diversity of your microbiome can have wide-ranging positive effects on overall health. Develop healthier eating habits as you learn how to prepare simple, delicious, and nourishing meals at home. You will also be introduced to health and longevity practices and leave feeling confident to incorporate them into your daily life.
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​Full day workshop - lunch and drinks included
Regular price: $195
Prana's Members: $175
TO BOOK email: tim@creativecultures.com.au
Breath Flow
Wednesdays (weekly) - From 6pm to 7pm
With Tom & Dan
Join us for your weekly breath flow - taking a moment for yourself to pause and explore the breath, reset the nervous system and connect to your true self.
What to expect?
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Short introduction to breathwork and welcome
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Guided breathwork flow exploring various breathing techniques
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Sound immersion experience to close the practice
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Community of like-minded people​
No experience needed ​
Cost - Regular $20 | Prana Members $15 (use code PRANAMEMBER)
Past Events
Set Your Intention
Crystal Bracelet Workshop
Sunday 18th Jan - From 9am to 11am
With Mirka from @lushmalabeads
This two-hour workshop is all about slowing down, tuning in, and creating something meaningful with your intentions at the centre.
We begin with gentle intention-setting and a short guided meditation to ground your energy for the year ahead. From there, you’ll choose from a curated selection of crystal beads and create your own beautiful, personalised bracelet - a wearable reminder of the intentions you’re calling in.
All materials are provided, along with a light morning tea. Whether you’re wanting clarity, strength, calm, renewal or simply a fresh start, this is a perfect way to welcome the new year with purpose and mindful creativity.
Intentional Creation Day
Manifest the Year You Desire
Sunday 11th Jan - From 9am to 4:30pm
With Bhavna from @steppingintoyou
This is your chance to release the weight of the past year – the guilt, frustration, and stress – and step into a future brimming with possibility.
Intentional Creation Day isn't just about setting goals; it's about aligning your energy with your deepest desires, creating a powerful synergy that allows you to manifest your dreams into reality.
If you're ready to design a year filled with purpose, joy, and abundance, this playshop is your first step. Join us for Intentional Creation Day and unleash the power within you to manifest the life you truly desire.
SPECIAL NY's CLASSES
✨ Kundalini Yoga - Thursday 1st at 7am with Jana
A blend of movement, breath, and mantras to awaken your awareness, bring energy and alignment to the year ahead.
✨ Reset & Restore - Friday 2nd at 7am with Mel
A mix of mindful movement, breath and sound. A gentle practice to realign body, mind and soul.
Bookings required!
Free for members
$25 for casuals!
Wellness Day - End of Year Celebration
Let's celebrate with a day full of yoga, wellness, cafe and community vibes!
Come by anytime, flow through a class, move your body, meet like-minded souls, and enjoy a warm drink and good chats.
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$10 Yoga Classes - Bookings required!​​​​​​​
Craft & Wellness Market:
From 8am, meet some of our entrepreneurs and their beautiful creations.
Tarot Reading:
Edita will be back with her Oracle cards for quick readings
10$ Massage
Meet some of our therapists, have a chat and enjoy 15min massage for only 10 dollar.​
Goddess Code
A sacred Dance of Release & Expression
Sunday 30th November, from 4pm to 6:30pm
With Reena Brown
Goddess Code is a sacred journey of movement, cacao, and sound, a ritual of release, reconnection, and inner rising.
We begin with expressive dance to awaken the body and clear stagnant energy, then drop into a heart-opening Cacao Circle, followed by meditation and sound healing for deep rest and integration.
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A space for healing, empowerment, and embodied presence.
Dance. Release. Rise. Awaken the divine within.
Join us for a 3-hour creative experience blending ceremonial cacao, meditation, and candle-making.
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We’ll start with a cup of ceremonial cacao, the medicine of the heart, to open your senses and bring you into the present moment. Through guided meditation and reflection, we’ll explore what truly lights you up, what gives you direction, motivation, and inspiration. From there, you’ll move into candle creation, where you’ll craft your own intention candle, choosing an aroma and intention that represent the spark you want to nurture in your life. This is not about perfection. It’s about presence, connection, and creating with intention.
Sunday 16nd November - From 9am to 11am
With Sam Jones @unbreakablespirit.co
Ready to break free? The Letting Go journey is a high-intensity, unapologetic 9D Breathwork experience designed for those who are ready to release the weight of their past.
This journey is for you if you:
Hold onto deep-seated anger, resentment, or self-doubt
Carry emotional baggage that's holding you back
Want to reclaim your power and step into liberation
What You'll Experience:
Through immersive soundscapes, guided breathwork, and powerful visualisations, you'll create a safe container to release what no longer serves you. This isn't just another wellness class—it's a transformative experience where your nervous system can finally let go.
Conscious Business Circle
Connect, Learn & Thrive
Fridays - 5th Sep / 10th Oct / 7th Nov
From 11:30am to 2pm
With Bhavna @steppingintoyou & Ana @pranawellnesshub
A space for wellness, holistic or creative business owners and practitioners to connect with like-minded professionals, learn practical business skills, and support each other in their personal and business growth.
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Come early, grab a drink, and connect with others before we get started!
Pregnancy Yoga
Wednesdays at 5:30pm, 4 week series
With Kate from BEarth
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During our Prenatal Yoga Classes you will be guided through a range of yoga postures that will help to create space and alignment in the pelvis, build stability and strength in your body and relieve leg and back pain by focusing on good posture and alignment.
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Our classes can help you to improve blood and oxygen flow, increase energy and maintain flexibility and balance in the body as it goes through all the changes during pregnancy.​ You will explore several active birth movements that will help you to stay active and upright during labour and birth.​
Classes are suitable from 14 weeks gestation all the way up until birth.
Meditation Workshop - Awakening the Third Eye
2 day workshop - Sat 18th to Sun 19th October
From 9am to 5pm
With Clairvision School
This workshop will guide you through simple techniques to awaken the third eye energy centre and enhance your perception of states of consciousness outside the ordinary mind. The weekend will include a variety of practices to help activate and manage your body of energy - allowing for a multitude of spiritual experiences to unfold.
Cacao, Breathwork & Sound
Saturday 27th September
From 9:30am to 12:30pm
With Leonie, Gareth and Viv
Join us for a powerful and transformative journey with Cacao, Somatic Movement, Breath, and Sound. This experience is a sacred invitation to expand your mind, free your body, and open your heart - allowing you to receive profound insights into your personal blueprint.
What to Expect:
✨ Learn - deepen your understanding of how your nervous system supports you - protecting, guiding, and sometimes holding you back
✨ Cacao Ceremony – Set powerful intentions to anchor your journey and connect within.
✨ Somatic, Breath & Sound Immersion – Release, relax, and create space for deeper self-awareness.
✨ Heart Didgeridoo Experience – A unique vibrational journey to unlock your highest potential.
Prana is turning TWO!!!
Let's celebrate with a day full of yoga, wellness, cafe and community vibes!
Come by anytime, flow through a class, move your body, meet like-minded souls, and enjoy a warm drink and good chats.
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$5 Yoga Classes - Bookings required!
Book here:​​​​​​
Wellness Market:
From 8am, meet some of our entrepreneurs and their beautiful creations.
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10$ Massage - Walk-ins welcome!
Meet some of our therapists, have a chat and enjoy 15min massage for only 10 dollar.
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PRIZES DRAW ON THE DAY!​
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Prana Wellness Hamper
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1 month of unlimited yoga classes
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1 ticket for Spring Equinox event 21/9
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1 ticket for Cacao, Breath & Sound 27/9
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1 hour Massage Therapy
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1 hour Kinesiology Session
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1 hour Relaxation Hypnotherapy
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1 Home Energy Clearing
Book a class or register here to enter for draw:
Yin Yoga Teacher Training
​From 21st to 24th August 2025
4 full day course
With Hugh Lee @breathofheart
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50 hour Yin Yoga Teacher Training
Yin Yoga – Functional Anatomy – Chinese Medicine – Mindfulness
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Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga
Yin and Yang differences: Understand the concept and importance of balancing Yin/Yang. Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture.
Functional Anatomy: Learn anatomy in practical relevant and easy to understand methods. Learn the importance of understanding the differences between tension and compression.
Mindfulness Meditation: Learn and experience meditative mindfulness approaches to Yin Yoga
Chinese Medicine & Yin Yoga: Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga
Teaching Yin Yoga: Learn safe modifications and variations for students: become skilled at creating modifications for students with bone compression, special needs, injured and pregnancy.​
Singing Circle
Sunday 17th August
From 3pm to 6pm
With Daniel, Isabel and Ana
Singing together is a way to promote community bonding, creativity, self-expression and a meditative state of mind through music and sound.
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You don't need to sing “right” or know the songs and mantras before. Chanting is less about technical singing ability and more about the feeling in which you are calling out. What matters most is your intention and a devotion that reflects a joyful desire to connect to yourself and others.
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Contribution $20
Chai and Cake will be serve during a little break
Soulful Friday
An evening of acoustic music, nourishing food, and heartfelt connection.
Friday 27th June
from 5:30pm to 8:30pm
With Isabel Rumble & Chef Ana
Join us for a cozy night at Prana where community gathers, conversations flow, and the vibe is warm and welcoming.
Enjoy a delicious bowl of our signature vegan curry while soaking in the soulful sounds of live acoustic music by our beloved yoga teacher, singer and songwriter, Isabel Rumble.
Let the music move you, the food ground you, and
the community hold you.
Kundalini Yoga Immersion
A 4 hour Journey into Mind, Mantra & Meditation
Sunday 29th June
from 8:30am to 12:30pm
With Ananda Devi
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An experiential 4 hour immersion exploring the mind through the lens of Kundalini Yoga - diving into the science of mantra and how mantra meditations guide you into inner stillness of mind and body.
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Kriya & meditation practice
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Gong Bath for parasympathetic rejuvenation
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Nourishing morning tea provided by Prana Cafe.
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Mantra sheets & handouts
Awaken Your Inner Light
A 3 hour Spiritual Discovery
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Saturday 24th May
From 3pm to 6pm
With Edita Hill
Join Edita for a Transformative 3-Hour Workshop. This workshop is designed to empower your spiritual growth and healing. Delve into Spiritual Warfare, Akashic Records, and Reiki—practical tools to help you gain clarity, protect your energy, and navigate life’s challenges with confidence.
Yoga for Menopause
For women in menopause, peri or post menopause
Yoga, information & lunch
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Saturday 17th May
From 10am to 4pm
With Amber Knight @thebeautyofyoga
A chance to pause, gain understanding, find clarity and feel empowered as together we explore practical techniques for creating a positive menopause transition.
You are invited into this welcoming, nurturing, safe space where
- information can be shared
- questions can be asked
- self inquiry is encouraged
- helpful processes & tools are explored
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The intention of this workshop is to bring women together to normalise these incredible changes in which we all experience.
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A day to nourish yourself with yoga, connection and wholesome food.
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Restorative Yoga & Reiki
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Sunday 16th Feb, 3pm to 5pm
With Amber @thebeautyofyoga
This afternoon of Restorative & Reiki combines healing practices for a truly unique experience that will help restore balance & increase feelings of peace and calm throughout the mind, body, and spirit.
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Over two hours, you will be expertly guided into supported, long held, comfortable poses to deeply rest the physical body. Your parasympathetic nervous system will be activated so you can drop
into a blissful, relaxed emotional & mental state.
Whilst in this restful state, Reiki will be offered by your qualified healer & guide, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.
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“ I enjoyed the two hours and couldn’t believe how quickly the time went. I appreciated the assistance with blankets and props.”
“I left feeling so relaxed and happy. Over the past few days I have felt more joyful and present than I have for a long while. Looking forward to the next one.”
Sankalpa Workshop
Yoga, Cacao & Intentions to 2025
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Sunday 19th Jan, 4pm to 6pm
With Ana Devi
Join us for an inspiring evening of connection, mindfulness, and intention-setting as we welcome 2025. This workshop blends yoga, the heart-opening benefits of ceremonial cacao, and the practice of Sankalpa (a heartfelt intention) to align your body, mind, and spirit for the year ahead.
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What to Expect:
• A gentle yoga session to energize your body, calm your mind, and prepare for introspection.
• A ceremonial cacao drink to open your heart and enhance focus and clarity.
• An introduction to Sankalpa, a powerful tool from Hatha Yoga, including how to set an intention and use it for mental reprogramming.
• Guided reflection exercises to connect with your intuition and uncover your deepest desires.
End of Year Celebration
Yoga, Picnic & Fun
Thursday 5th Dec at 4:30pm
At War Memorial, Alexandra Hill, Mooloolaba
As the year comes to a close, let’s gather to reflect, connect, and celebrate together! ​
✨ Yoga by @anadeviyoga at 5pm
✨ Picnic vibes with nourishing treats
✨ Community connections with amazing souls
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Free event! Please, book online so we know you're coming!
Bring your yoga mat, favorite picnic snacks, kids, pets, musical instruments, and an open heart. Let’s honor the year that was and welcome the new one with joy, movement, and gratitude.
Invite your friends and let’s make it a magical day! 🌟
See you there! 💛
Reiki Level 1 Training​
November 16th or 23rd
From 10:00am to 4:00pm
With Edita Hill @akira_ki_wellness
Are you ready to start your Reiki journey? Join me on November 16th or 23rd for a transformative Level 1 Reiki Training where you’ll learn the foundations of this powerful energy healing practice. Whether you’re seeking personal healing or a new path in holistic wellness, this training will empower you to channel Reiki energy for yourself and others.
What to Expect:
* Comprehensive Level 1 Reiki manual
* Hands-on practice and guidance
* Attunement ceremony
* Certification upon completion
* A complimentary Reiki-infused gift
* A 21 day Reiki cleanse journal
* Small-group setting for personal attention
* Follow-up group session for continued learning and practice (optional)
Kundalini Immersion
Join Jana on a truly amazing half-day Immersion into the world of Kundalini Yoga.
Your experience will include learning what Kundalini Yoga is, practicing energizing Kriyas for spinal activation, receiving effective techniques on how to deepen your practice, learn about the science of Sound & Mantra, work in small groups in order to reflect on your experiences, be guided into deep meditation and enjoy a nourishing lunch together at the Prana Cafe.
Saturday, October 26
From 9am to 2pm
With Jana Heiss
What to expect:
- What is Kundalini Yoga and the Kundalini energy?
- Learn how to use important tools to guide your energy like Khechari Mudra (tongue lock), Shambavi Mudra (3 rd eye gaze), and exercises for an efficient use of the Bhandas
- Enjoy a morning tea break with light snacks
- Learn several short and effective Kriyas for spinal activation and clearing the mind to include in your daily Sadhana
- Receive tips on how to create sacred space for your home practice and how to keep up the practice
- Learn about (and experience) the science of Sound and Mantra, including Sikh Mantras
- Be guided through a Central Channel Awareness Meditation
- Sharing circle / questions
- Connect with everyone over a delicious and nutritious vegan lunch in the Cafe
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This workshop-style Kundalini Immersion is open for everyone feeling the call. While it is beneficial to already have a regular Yoga or meditation practice, you can absolutely join as a beginner as well. If you’re already a Kundalini practitioner, you will receive many tools and information in order to dive deeper and grow within your practice.
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Investment (including lunch):
Early Bird & Members Price (until 13/10): $125
Regular Price: $150
ANNIVERSARY CELEBRATION
Prana is turning ONE!
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sATURDAY, 7TH sEP
FROM 6AM TO 12PM
Event Schedule:
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5:45am - Sunrise Morning Activation
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Due to the Ironmen event, we are now meeting on the top of Alex Hill, straight from Buderin Ave, at the Veterans War Memorial.
After our class we'll head up to Prana's Cafe, it's a walking distance, so we recommend to leave your car where you park it.
​Meet us at the beach and let’s start the day with some energizing movement and mindfulness exercises while watching the sunrise above the ocean.
You will experience a gradual activation of the body through Hatha & Kundalini Yoga inspired movements and use your breath to awaken the mind. Guided group mindfulness activities will open the heart and fill it with joy while soaking up the very first light of the day! (Optional to bring a towel/mat)
Then will head up to Prana’s Cafe.
8am - Breathwork for Busy Minds (fully booked)
@ Yoga Studio - 45min session​​
Learn some techniques on how to manage stress and anxiety through awareness, body sensations, somatic exercises and breath.
Leonie uses a diverse blends of alternative therapeutic practices combining Breathwork, Yin Yoga, Neuro Linguistic Programming, somatic practices, Sound Healing, Meditation and some overall energy based therapies. She will guide you closer to learn some basic everyday techniques even if you have minimal time or intentional time carved out.
9am - Sing & Sip
@ Prana's Cafe
Join us for a cup of your favorite drink and let’s sing and celebrate life together.
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9am to 11am - Wellness Mini Sessions
@ Yoga Studio and Therapy room - 15min sessions​
Get a free taste of what our Wellness practitioners can do for you.
Choose from one of the following and book your spot:​
Sip N Paint @ Prana Cafe
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Saturday, August 24
From 2:30pm to 5pm
With Louise Bastos @solshine_arts
Unleash your creativity and immerse yourself in the world of connection through art.
This workshop offers the perfect opportunity to learn, meet like-minded people, create, and find your inner artist.
For only $60 person, with all the material included and a complimentary drink (chai, cacao or coffee) from Prana Cafe.
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Embrace * Empower * Nourish
"A Women's Day celebration honoring Women"
Saturday - 9th March
9am to 1pm (including brunch)
With Abby, Jana & Ana
Join us for a morning full of connection and joy exploring and celebrating your femininity through dance, Yoga, meditation (and more) & come together for a delicious brunch amongst sisters.
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Be guided and held throughout the morning in a loving and safe space by Abby, Jana and Ana.
What to expect:
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EMBRACE! Inbodiment as women is sacred to the way we love, honor, and know ourselves. The deeper we believe we deserve abundance, nourishment and peace, the more we step into our essence as a woman. Abby will guide you in that journey of ownership, acceptance and freedom through movement and sound. This way of movement breathes new energy into dance in which everyone is welcome, accepted and free.
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EMPOWER! With the energetic practice of Kundalini Yoga you are going to open up the body even more and have the chance to explore your inner world, through movement, breath, mantra and meditation. Jana will lovingly guide you through a set of exercises that allow for deeper introspection and for you to explore the tremendous power you hold within your true authentic Self.
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NOURISH! For the perfect ending of this beautiful morning we’ll be heading over to our café for a nourishing vegetarian brunch (vegan options available), cooked and prepared for you by our talented Ana. Let's blend the moving, deep experiences of the morning with the joy of sharing delicious, feel-good food. A great way to refuel and to have time to really connect with one another. Namaste and brunch on, friends!
What to bring: water bottle, Yoga mat (if you have one). Wear something comfortable that makes you feel good.
This is a very intimate and inclusive event, spaces are limited to 10 people.
