Service Description

Special Wellness Day Event - 29th Nov Plus: Cafe open from 7am Wellness Market from 8am, meet some of our entrepreneurs and their beautiful creations. 10$ Massage from 8am, enjoy 15min massage for only 10 dollar. Tarot Reading Cafe and Community Vibes! Whether you stay for a moment or the whole morning, we’d love to celebrate with you. ********* Classes description: 6:00am: Kundalini Yoga - Intensity: 3/5 A dynamic and transformative practice combining breathwork (pranayama), repetitive movements (kriyas), chanting, and meditation to awaken energy and elevate consciousness. Physically accessible but can be mentally and energetically intense. 7:30am: Prana Flow - Intensity: 4/5 This dinamic class blends breath-led movement with strength-building postures, creating a perfect balance of flow and control. Begginers are welcome reminding them to respect their limits. 9:00am: Gentle Yoga - Intensity: 1/5 A nurturing, slow-paced class focused on relaxation, breath and mindful movement. Ideal for beginners, seniors, or anyone seeking a restorative experience. A bit of sound healing can be added at the end of the class. 10:30am: Hatha - Intensity: 3/5 A foundational class focusing on alignment, breath, and posture holds. Strengthens and balances the body and mind with a steady pace—accessible yet challenging. 12:00pm: Yin & Sound - Intensity: 2/5 A deeply passive and meditative class using long-held postures (3–5 mins) to target fascia and joints. Excellent for flexibility, stillness, and nervous system regulation.