Gentle Yoga - Intensity: 1/5

A nurturing, slow-paced class focused on relaxation, breath and mindful movement. Ideal for beginners, seniors, or anyone seeking a restorative experience.

 

Slow Flow - Intensity: 3/5

A slow pace class with a focus on postural alignment and breath connection. Developing a calm but strong and physically dynamic.

 

Prana Flow - Intensity: 4/5

This dynamic class blends breath-led movement with strength-building postures, creating a perfect balance of flow and control.

 

Hatha - Intensity: 3/5

A foundational class focusing on alignment, breath, and posture holds. Strengthens and balances the body and mind with a steady pace, accessible yet challenging.

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Adjust & Align- Intensity: 2/5

Explore postural alignment and yoga fundamentals through detailed cues, adjustments and options to suit your level.

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Yin & Yang - Intensity: 3/5

The class begins with Yin, holding poses for longer to gently release tension, hydrate the fascia, and create space in the joints. Then we move into Yang, a gentle Vinyasa flow that builds warmth, strength, and mobility while connecting movement with breath.

 

Yin & Sound - Intensity: 2/5

A deeply passive and meditative class using long-held postures (3–5 mins) to target fascia and joints. Excellent for flexibility, stillness, and nervous system regulation. Teachers will offer different sound experiences through the class.

 

Kundalini - Intensity: 3/5

A dynamic and transformative practice combining breathwork (pranayama), repetitive movements (kriyas), chanting, and meditation to awaken energy and elevate consciousness. Physically accessible but can be mentally and energetically intense.

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Embodiment - Intensity: 4/5

This class a mix of guided and free-form movements, creating a safe and expressive space for exploration and connection to your body, move in a way that feels authentic, intuitive, and alive.