Service Description

This beginner-friendly program is designed to help you start your yoga journey with confidence, understanding, and support. Whether you are completely new to yoga or returning after some time away, this course will guide you through the foundations in a safe and welcoming environment. Across two half-day immersions, you will explore both the practical and theoretical aspects of yoga, with a strong foundation in Hatha yoga principles. You will learn essential postures, alignment, breathing techniques, and how to move mindfully, while also being introduced to basic yoga philosophy and the deeper intention behind the practice. We will take the time to explain the "why" behind yoga, not just the "how." This includes understanding the role of breath, awareness, balance, and stillness, as well as simple philosophical concepts such as presence, non-judgment, and self-care. The approach is gentle, accessible, and grounded in traditional Hatha yoga, adapted for modern life. From day 2 you will have one month of unlimited classes at Prana. This is where your practice begins to settle into your body and daily routine. Regular attendance will help you build confidence, develop strength and flexibility, and feel more connected to yourself and the community around you. This program is not about being flexible or experienced. It is about learning, exploring, and creating a strong and sustainable foundation for your yoga practice. What is included: 2 half-day immersions - 31st May & 7th Jun from 7:30am to 11:30 - Morning Tea included All props - mat, bolster, blocks One month of unlimited classes* *Current Members are more than welcome to join and we can pause your membership during the program.