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UPCOMING EVENTS
Please note that some of the events can be booked through our website/team, however others are run in collaboration with other facilitators, as well as their bookings and additional information.
Ocean Flow - Movement Flow for Surfing
4-week course
Starting on May 9
Thursdays - from 5:30pm to 7pm
With Daniel Campos
A transformative journey blending elements of surfing, yoga and functional training.
Over the four weeks, participants will deepen their awareness of body movement, fostering balance, strength, and flexibility in the body. Through a fusion of breathwork, movement training and yoga, the practice will promote a sense of calmness, facilitating a deeper connection with the body and fostering a more profound flow experience and performance, not only in surfing but also in other board sports.
Singing Circle
Sunday May 19
From 4pm to 6pm
With Ana Devi
& Daniel Campos
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Singing together is a way to promote community bonding, creativity, self-expression and a meditative state of mind through music and sound.
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You don't need to sing “right” or know the songs and mantras before. Chanting is less about technical singing ability and more about the feeling in which you are calling out. What matters most is your intention and a devotion that reflects a joyful desire to connect to yourself and others.
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Chai and Cake included
Pay as little or as much you can
Intentional Meditation
Every first Monday of the month - 7pm
March 4, April 8, May 6
With Bhavna from @steppingintoyou
Embark on a monthly journey of renewed alignment with our Intentional Creation Meditations. Each session will guide you through a rebalancing of nine chakras, allowing you to release the burdens of the past, and create more ease in the physical, emotional and mental bodies.
Join me as we tune into intentional frequencies to create a more elevated state of being. These meditations create the space to tune into the frequencies and emotions you would like to experience more of or simply allow that which is in your highest and greatest good. Bhavna creates a safe space for you to allow yourself to drop deeper into the meditations, no matter what level of practice you are at.
Meditations may vary month to month as Bhavna follows the energy of the group and senses what is in the highest and greatest good for all.'
Restorative | NSDR | Breathwork | Cacao
Friday, May 17
5:00pm to 7:00pm
With Amy Livingstone
Feeling the need to find some ease, rest yourself and feel rejuvenated? Join our FRIDAY RELAX & REST immersion!
A two hour bliss-out experience of restorative ball therapy, gentle breathwork, NSDR (non-sleep deep rest) and myofascial stretches under the caring guidance of biodynamic craniosacral practitioner, Amy Livingstone. Afterwards enjoy a warm cup of spiced organic ceremonial cacao before emerging blissfully into your Friday evening and relaxed for the weekend ahead!
ABOUT THE EXPERIENCE
You will be expertly guided through restorative ball therapy and gentle floor based stretches to release the imprints of stress, tightness and tension through the body. Once relaxed, you will unlock a deep reset through breathwork techniques designed to create greater coherence for inner peace. Recline into a supportive svasana and experience the potent integration of an expertly guided NSDR (non sleep deep rest) for optimal cellular regeneration and brain retraining. This will be a powerful recharge of your nervous system to replenish and restore the body and its internal reserves in real time. NSDR therapy re-establishes the balance of nervous system activity necessary for total wellbeing and supports the deep dive to your inner spaciousness that is ever present to support you. This immersive session is open to all abilities and bodies. It is not suitable if you are currently experiencing extreme mental health challenges.
Intentional Creation Day
Saturday, 6th Jul 2024
From 9:00 am to 5:00 pm
With Bhavna Megh
PLANNING YOUR FUTURE IS NOT THE SAME AS CREATING IT
Did you know that it takes all of your Being (body, mind, emotion, spirit) to truly be in CREATION.
We are powerful Beings when we put all of our rich energy into what we desire.
Join me on this magical Intentional Creation Day to imagine your future into existence!
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More details through the booking link.
Past Events
Soul Flow Sunday
Sunday, April 28
4:30pm to 7:00pm
With Ana, Jana & Soul
Join Ana, Jana and Soul for a mindful evening of Earth connection through yoga, sound and great food!
We’ll be starting with a grounding and relaxing Yoga Flow evolving around the Earth element, stabilizing the body and clearing the mind. Move through floor based postures and experience calming Pranayama techniques.
When it's time for relaxation, you'll be immersed in a sound sensation. Experience the soothing and healing effects of both sound and vibration, continuing to ground your mind, body, and spirit whilst connecting to Mother Earth.
To finish this beautiful evening of sharing and connection, we will then head to Prana's cafe for dinner. Ana will delight us with a Vegan Moqueca (originally a stew made with fish and coconut milk), served with rice and sweet plantains farofa. Teasing our tastebuds with a small taste of her beautiful Brazilian culture.
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Investment (including dinner):
$ 55 for weekly members or 6 month pass holders
$ 65 for non members
Restorative Yoga & Reiki Healing
Sunday, April 21
3:00pm to 5:00pm
With Amber Knight
This afternoon of Restorative & Reiki combines healing practices for a truly unique experience that will help restore balance & increase feelings of peace and calm throughout the mind, body, and spirit.
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Restorative Yoga
This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within. Bolsters and blocks are used to hold the body as comfortably as possible.
Reiki Healing
Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness. When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system.
Reiki Introduction Workshop
Saturday, April 20, 2024
10:30am to 12:30pm
With Helen Shadforth
Treat yourself for a morning of investing in YOU. With an introduction to Reiki, learn how energy works and why it is important to look after our energy and keep it clear of blockages for living a happy life. Enjoy a guided self-healing chakra balance using Reiki energy, a lesson on automatic writing and how to intuitively journal, guided meditation with sound healing and Reiki.
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This workshop is for anyone, whether you are have known Reiki for years, or have never had Reiki before. If you have been thinking about learning Reiki, it is a great introduction.
This is the perfect way to start the weekend and will leave you feeling rejuvenated and at peace.
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Where: Prana Wellness Hub, Mooloolaba
When: 10.30 - 12.30 Saturday, April 20, 2024
Your Host: Helen Shadforth, Reiki Master and accredited practitioner
What to Bring: Journal/notebook, pen and light blanket
Investment: $35 or bring a friend and get 2 for $60
Gentle Breath & Sound Journey
Every second Wednesday
From 7pm to 8pm
March 7 & 20, April 3
With Karryn from @souling_ceremonies
Join Karryn every second Wednesday at Prana to experience a deep relaxation and regeneration to connect and nurture your mind, body and spirit through gentle breath and sound fuelling bliss.
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Investment: $16 per session
Yin Vinyasa & Sound Healing
Sunday, March 10 at 5pm (SOLD OUT)
Friday, March 15 at 6pm
With Fran and Nat
Join Fran and Nat for a mindful evening of Yin Vinyasa Yoga, Sound Healing, Meditation, Pranayama and Herbal Tea.
Rejuvenate you body and mind and set your intentions for the week ahead.
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Sunday, March 10 at 5pm (SOLD OUT)
Friday, March 15 at 6pm
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THIS IS A DONATION EVENT! Please bring cash on the day
Spots are limited so please let us know in case you need to cancel.
The Power of Surrender
Saturday, March 16
9am to 12pm
With Alegra & Tiago from @nakedbreathwork
Join us in a sacred space of ceremony, connecting with intention through prayer, releasing tension in the body through conscious movement, in preparation to plunge deep into holotropic breathwork. Held by Tiago on sound and Alegra's gentle guidance and beautiful space holding, ultimately, feeling the ' Power of Surrender', gently guided back after inner breath exploration finally integrating your magnificence into a new way of being.
All human beings are welcome in our space
You will receive
+ Sacred Ceremony
+ The grandiose of prayer
+ The elevation of sound
+ The profundity of holotropic breathwork
+ A safe, loving space to open your heart
Experience an incredible 2 hour session of surrendering to your souls yearning - you deserve this!
Embrace Dance Class
Every Friday - 9:30am
With Abby from @theinbodiedwoman
A guided flow and feminine movement class focusing on embracing your softness and acceptance in your body. To move with ease, grace, and joy in the body while discovering and remembering who you are.
To be A Woman. The Layers, The Play, The Elegance. This is the Exploration and Discovery of 2024. The guided movement gives you an anchor and the release is when you allow yourself to be free.
This is the connection.
The connection to feel, be, and explore.
Build Community, Build Safety, Love, Permission, and Worth. Fear is No Longer Welcome Here. Only Freedom.
Let's have Some Fun!
Embrace * Empower * Nourish
"A Women's Day celebration honoring Women"
Saturday - 9th March
9am to 1pm (including brunch)
With Abby, Jana & Ana
Join us for a morning full of connection and joy exploring and celebrating your femininity through dance, Yoga, meditation (and more) & come together for a delicious brunch amongst sisters.
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Be guided and held throughout the morning in a loving and safe space by Abby, Jana and Ana.
What to expect:
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EMBRACE! Inbodiment as women is sacred to the way we love, honor, and know ourselves. The deeper we believe we deserve abundance, nourishment and peace, the more we step into our essence as a woman. Abby will guide you in that journey of ownership, acceptance and freedom through movement and sound. This way of movement breathes new energy into dance in which everyone is welcome, accepted and free.
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EMPOWER! With the energetic practice of Kundalini Yoga you are going to open up the body even more and have the chance to explore your inner world, through movement, breath, mantra and meditation. Jana will lovingly guide you through a set of exercises that allow for deeper introspection and for you to explore the tremendous power you hold within your true authentic Self.
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NOURISH! For the perfect ending of this beautiful morning we’ll be heading over to our café for a nourishing vegetarian brunch (vegan options available), cooked and prepared for you by our talented Ana. Let's blend the moving, deep experiences of the morning with the joy of sharing delicious, feel-good food. A great way to refuel and to have time to really connect with one another. Namaste and brunch on, friends!
What to bring: water bottle, Yoga mat (if you have one). Wear something comfortable that makes you feel good.
This is a very intimate and inclusive event, spaces are limited to 10 people.
Restorative Yoga, Meditation, Reiki, Bowen Therapy
Sunday, March 3
3pm to 5pm
With Michael & Kimberley from @ourheartperceptions
Kimberley Marshall and Michael McDowall invite you to this 2 hour immersion, where you will spend time in delightfully restorative poses.
You will be beautifully supported by bolsters, blankets, and blocks to allow the body to sink into deep rest and opening. For each pose, we have selected one of the brilliant Radiance Sutras for you to be with. The flow of poses will allow us to access your body for an overall Bowen Therapy session, while also allowing access to the subtle body for Reiki.
To provide you with a great experience spaces are limited to 6 and therefore payment is required on booking
Women's Meditation Circle
Every Thursday
7pm to 8:30pm
Starting on February 27 (4 week term)
With Kimberley Marshall from @ourheartperceptions
Each Thursday night for 4 weeks come play, explore, muse, get curious and wonder. Take 90-minutes each week to be intimate with yourself and luxuriate in meditation. Each week Kimberley will guide you in a variety of practices just for women We will explore your natural doorways into meditation. No sitting still and trying to quiet your mind or shut down your long to-do list. When we give ourselves the gift of wondering about what we love - people, places, experiences, favourite childhood memories - we find our unique, personal doorway into deep relaxation.
Chakra Tea Tasting Circle
Thursday, February 22
9:30am to 11am
With Paty "PEPEM" from @SurfingButterfly
An Introduction to the alignment of the main energy centers along our spine through herbal blends, movement and the rainbow breathwork.
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Come and join us in the beautiful Pranna Wellness Hub, for a Magical Tea Circle. We will delve into the magic of our energy centres, known as Chakras or Kuekueyos in Nahualt, through herbal blends, movement, the rainbow breath work and profound presence.
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This will be an intimate gathering in collaboration with Pranna Wellness Hub, the group will be only for 13 souls. So if this resonates book your spot early to secure your spot.
Pregnancy Yoga
With Ana Devi
Fridays 5pm
Starting on February 2 (4 week term)
Prenatal Yoga is an engaging, rewarding and comforting experience, a safe and supportive way to create a deep connection with your baby and prepare you both mentally and physically for childbirth and beyond.
It is used to strengthen, tone and relax you and make more space for your baby. It also helps to manage pain, stress and anxiety during pregnancy, labour and birth.
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Suitable from 14 to 34 week pregnant.
Cost $100 per term
A minimum of 4 participants is required to make it happen.
Restorative Yoga, Meditation, Reiki, Bowen Therapy
Sunday, February 4
3pm to 5pm
With Michael & Kimberley from @ourheartperceptions
Kimberley Marshall and Michael McDowall invite you to this 2 hour immersion, where you will spend time in delightfully restorative poses.
You will be beautifully supported by bolsters, blankets, and blocks to allow the body to sink into deep rest and opening. For each pose, we have selected one of the brilliant Radiance Sutras for you to be with. The flow of poses will allow us to access your body for an overall Bowen Therapy session, while also allowing access to the subtle body for Reiki.
To provide you with a great experience spaces are limited to 6 and therefore payment is required on booking
Special NY Yoga Class
Tuesday 2nd January - with Roxy
From 7am to 8:30am
Are you ready to make 2024 your most abundant, nourishing and joyful year yet?
Join us for a nourishing yoga flow, followed by a guided meditation and journaling exercise to set your intentions for 2024 while enjoying a cup of Ceremonial Cacao.
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We are pleased to offer a bonus class to kick-start your new year!
Join us for a nourishing yoga flow, followed by a guided meditation and journaling exercise to set your intentions for 2024 while enjoying a cup of Ceremonial Cacao. We will encourage you to dig a little deeper than the standard new year's resolution list...instead, mindfully setting intentions that are soul-aligned for YOU!
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Free for members or $25 for casual pass.
Intentional Creation Day
Saturday 6th January
From 10am to 4:30pm
PLANNING FOR A NEW YEAR IS NOT THE SAME AS CREATING IT
Did you know that it takes all of your Being (body, mind, emotion, spirit) to truly be in CREATION.
We are powerful Beings when we put all of our rich energy into what we desire.
Join me on this magical Intentional Creation Day to imagine into existence your 2024!
Here's what we'll do:
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Deep reset - release any stuck, stress, exhaustion, overwhelmed (and perhaps disappointment of things not done) from 2023
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Intentional Goal Setting - create goals for 2024 that pack a punch and create subconscious alignment
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Obstacle Transformation - clear the path for 2024 to be more successful and aligned, transform hidden self-sabotage
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Meditation - Connecting, grounding, and expanding (a meditation you can have as your daily practice)
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Dancing, hugs, and lots and lots of love xx
Daily Success
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What's included:
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Lunch & afternoon tea
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Yoga mats, cushions
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Goal Setting sheets
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Planner
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Pens & paper
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Hugs and lots and lots of love ;)
Daily Success Planners will be available for purchase on the day ($50).
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What to bring?
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Water bottle
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Object, amulet, crystal that you may wish to have as a totem for your intentions
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Coffee/tea orders can be made in Prana's café
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At the end of the day at the very least you will feel lighter and at more ease with life, at the very best your whole life will level up!
Sunday Session
Intro to Kundalini Yoga
Sunday 29th October
From 4pm to 6:30pm
Join Jana for a 2hour immersion into the ‘Yoga of Awareness’,
followed by a delicious Vegan Curry for dinner in good company!
Learn about the ancient practice of Kundalini Yoga within a well-balanced workshop including both theoretical information for a deeper understanding of this practice as well as practical exercises to experience the power of Kundalini Yoga.
What to expect:
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Learn and use some of the most popular Mantras in Kundalini Yoga
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Understand what the ’10 bodies’ (10 layers of our being) are
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Learn how to use your Bhandas (energy locks)
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Experience the effects of different breathing techniques and poses
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Get useful tools to work with your emotions and to release stagnant energy
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Move through an energetic set of Kundalini exercises
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Experience the power of chanting in the beautiful Gurmukh language
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Finish the evening with a yummy vegan dinner in the cosy Prana Café
Sunday 29th October
4pm - 6:30pm
Your investment includes dinner.
BYO mat if possible
Yoga blocks & cushions provided.
Numbers limited
Cancellations:
Before 22th Oct - if for some unfortunate reason you need to cancel your booking, a refund will be issued inclusive of a $5 fee.
From 23rd Oct - No Refunds, however your spot may be transferred to another person. Please provide their name & email to Prana Wellness Hub
