An invitation to pause, turn inward, and reconnect - with yourself, with others, and with what matters.

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As we gather under the New Moon in Virgo, we’ll create space to slow down, listen to the body, reflect on what is asking for our attention, and plant intentions for the cycle ahead.

 

Through breath, gentle movement, reflection and ritual, we’ll gather in circle and make space for what wants to emerge.

Introduction to Himalayan Singing Bowls

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• How to play and activate the bowls

• Introduction to other sound healing tools

• Self-healing, grounding & intention setting

• How to hold a sound healing session

• Receive a group Sound Healing experience

Shivallah Dharma is coming to Sunshine Coast for this special evening of Meditation, divine alignment, stillness and peace of mind.

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Shivallah is a recognized Emissary of Peace and has worked over decades around the world teaching and speaking about meditation, mindfulness and healing arts.

A gathering of women. A return to herself. As mothers we often put ourselves last and call it love, forgetting that we too must meet ourselves.

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This workshop is your invitation to return.

THIS WORKSHOP IS FOR THE MOTHER WHO IS

🔥 Ready to be embodied again — in her body, not just her mind

🔥 Ready to meet the wild woman and lover within her again

🔥 Done abandoning her body, her voice, her truth and her wild feminine

Inspired by the Wood element and the energy of Spring, Rooted to Rise is a nourishing 2-hour workshop exploring growth, adaptability, connection and support.

Sandra and Shaun will guide you through solo yoga, partner movement and connection exercises, followed by a guided Zenthai Shiatsu bodywork sequence, exploring mindful movement, touch and the experience of giving and receiving.

No experience is necessary. Come on your own or with a friend or partner — all practices will be guided.

A SomaFlow Method™  Workshop

 

In this two-hour workshop, we explore what changes when the body is given the conditions for support before it is asked to produce effort.

Through observation and movement, we’ll look at how the body organises itself around support — and what becomes possible when we stop trying to make the body work harder and instead change the conditions it is working within.

In November Tim will be offering three different workshops. Check it out!

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Get ready for a tastebud-blowing experience. Tim brings deep knowledge and a genuine love for sharing everything about fermenting foods and healthy habits.​

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email to book: tim@creativecultures.com.au

One immersion and One month of unlimited classes to start your Yoga journey.

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This beginner-friendly program is designed to help you start and develop your yoga journey with confidence, understanding and support. Whether you are completely new to yoga, returning after some time away, or looking to refine your practice and deepen your understanding, this course will guide you through the foundations in a safe and welcoming environment.

COOKING CLASS

A relaxed winter cooking experience for warmer, tastier, and more nourishing eating.

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• Learn and take home

• 8 nutritious recipes.

• Explore healthy topics

• and simple cooking tips.

• GF, DF and Vegan friendly.

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The class will be run at Mooloobrew Cafe next to Prana

Explore the roots of the Ashtanga Yoga tradition and the principles behind the method.

 

• Learn about the Mysore style approach

• Practice the fundamental postures

• Explore the 3 places of attention (Tristhana)

• Be guided to tailor your own pace