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UPCOMING EVENTS
Please note that some of the events can be booked through our website/team, however others are run in collaboration with other facilitators, as well as their bookings and additional information.
Conscious Business Circle
Connect, Learn & Thrive
Fridays - 2nd May / 6th Jun / 4th July
From 12 to 2pm
With Bhavna @steppingintoyou & Ana @pranawellnesshub
A space for wellness, holistic or creative business owners and practitioners to connect with like-minded professionals, learn practical business skills, and support each other in their personal and business growth.
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Different topic every circle!
14th Mar - Business Audit
3rd April - Time Management
2nd May - Marketing
6th June - Social Media​
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Meaningful Networking – Connect with fellow practitioners and explore collaborations.
Business Insights – Learn practical tools to elevate your wellness business.
Support & Growth – Share challenges and receive group support to help you move forward.
Inspiration & Empowerment – Step into your business with confidence and integrity.
Yoga for Menopause
For women in menopause, peri or post menopause
Yoga, information & lunch
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Saturday 17th May
From 10am to 4pm
With Amber Knight @thebeautyofyoga
A chance to pause, gain understanding, find clarity and feel empowered as together we explore practical techniques for creating a positive menopause transition.
You are invited into this welcoming, nurturing, safe space where
- information can be shared
- questions can be asked
- self inquiry is encouraged
- helpful processes & tools are explored
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The intention of this workshop is to bring women together to normalise these incredible changes in which we all experience.
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A day to nourish yourself with yoga, connection and wholesome food.
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Singing Circle
Sunday 25th May
From 4pm to 7pm
With Ana Devi & Daniel Campos
Singing together is a way to promote community bonding, creativity, self-expression and a meditative state of mind through music and sound.
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You don't need to sing “right” or know the songs and mantras before. Chanting is less about technical singing ability and more about the feeling in which you are calling out. What matters most is your intention and a devotion that reflects a joyful desire to connect to yourself and others.
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Contribution $20
Chai and Cake will be serve during a little break
Awaken Your Inner Light
A 3 hour Spiritual Discovery
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Saturday 24th May
From 3pm to 6pm
With Edita Hill
Join Edita for a Transformative 3-Hour Workshop. This workshop is designed to empower your spiritual growth and healing. Delve into Spiritual Warfare, Akashic Records, and Reiki—practical tools to help you gain clarity, protect your energy, and navigate life’s challenges with confidence.
Yin Yoga & Sound
First Sundays of the month - 1st Jun at 4pm
With Melissa
Unwind and reset with a deeply nourishing Sunday evening class combining the stillness of Yin Yoga with the vibrational healing of a Sound Bath, including bowls, gong and other insturments.
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This special Sunday evening experience is designed to reset, restore, and realign—preparing you for the week ahead with a sense of lightness, clarity, and peace.
Pregnancy Yoga
Thursdays at 9:45am, 22nd May - 4 weeks
Wednesday at 5:30pm, 2nd July - 4 weeks
With Kate from BEarth
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During our Prenatal Yoga Classes you will be guided through a range of yoga postures that will help to create space and alignment in the pelvis, build stability and strength in your body and relieve leg and back pain by focusing on good posture and alignment.
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Our classes can help you to improve blood and oxygen flow, increase energy and maintain flexibility and balance in the body as it goes through all the changes during pregnancy.​ You will explore several active birth movements that will help you to stay active and upright during labour and birth.
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You will be guided through a range of pelvic floor practices to promote healthy tone and flexibility in the pelvic floor muscles to assist in birth and in healing after birth. We will explore different breathing techniques that will promote calm and reduce anxiety around labour and birth.
Classes are suitable from 14 weeks gestation all the way up until birth.
Cacao, Breathwork & Sound
Saturday 19th July
From 9:30am to 12:30pm
With Leonie & Gareth
Join us for a powerful and transformative journey with Cacao, Somatic Movement, Breath, and Sound. This experience is a sacred invitation to expand your mind, free your body, and open your heart - allowing you to receive profound insights into your personal blueprint.
What to Expect:
✨ Learn - deepen your understanding of how your nervous system supports you - protecting, guiding, and sometimes holding you back
✨ Cacao Ceremony – Set powerful intentions to anchor your journey and connect within.
✨ Somatic, Breath & Sound Immersion – Release, relax, and create space for deeper self-awareness.
✨ Heart Didgeridoo Experience – A unique vibrational journey to unlock your highest potential.
Yin Yoga Teacher Training
​From 21st to 24th August 2025
4 full day course
With Hugh Lee @breathofheart
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50 hour Yin Yoga Teacher Training
Yin Yoga – Functional Anatomy – Chinese Medicine – Mindfulness
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Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga
Yin and Yang differences: Understand the concept and importance of balancing Yin/Yang. Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture.
Functional Anatomy: Learn anatomy in practical relevant and easy to understand methods. Discover the differences between muscular tension and skeletal compression (bone hitting bone): learn the importance of understanding the differences between tension and compression.
Mindfulness Meditation: Learn and experience meditative mindfulness approaches to Yin Yoga
Chinese Medicine & Yin Yoga: Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga
Teaching Yin Yoga: Learn safe modifications and variations for students: become skilled at creating modifications for students with bone compression, special needs, injured and pregnancy.​
Past Events
Reset & Renew
Mondays monthly - check schedule
From 6:30pm to 7:30pm
With Bhavna Megh - @steppingintoyou
Join Bhavna on the first Monday of every month for Reset & Renew, an immersive experience designed to help you release stress and integrate a new state of being.
Through guided mindfulness practices, soothing meditations, and transformative activities, you'll find the peace and clarity needed to start your month with a fresh perspective. Embrace the opportunity to reset your mind and renew your spirit in a supportive and serene environment.
Run by donation - bookings are essential
Womb Awakening
Reclaiming Feminine Power & Cacao Ceremony
Sunday 23rd March
From 5pm to 6:30pm
With Jessie Giannetto
In this soul-nourishing gathering, we will begin with a cacao ceremony, opening our hearts and deepening our connection. As we drink, we will set our intentions, allowing the spirit of cacao to guide us inwards. Jessie will guide you to reconnect with your inner source of energy and wisdom. This will be an opportunity to slow down, journey within and celebrate the power of the feminine spirit.
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Nurturing the feminine spirit, releasing emotional memories and generational trauma from the womb, reclaiming feminine energy, reconnecting with the cyclical nature of death and rebirth
As women, we store lifetimes of energy (physical, emotional and spiritual) in our womb. This is our house of creation and wisdom. When we consciously tune into this part of ourselves, we honour our most authentic expression and reclaim our power.
Restorative Yoga & Reiki
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Sunday 16th Feb, 3pm to 5pm
With Amber @thebeautyofyoga
This afternoon of Restorative & Reiki combines healing practices for a truly unique experience that will help restore balance & increase feelings of peace and calm throughout the mind, body, and spirit.
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Over two hours, you will be expertly guided into supported, long held, comfortable poses to deeply rest the physical body. Your parasympathetic nervous system will be activated so you can drop
into a blissful, relaxed emotional & mental state.
Whilst in this restful state, Reiki will be offered by your qualified healer & guide, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.
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“ I enjoyed the two hours and couldn’t believe how quickly the time went. I appreciated the assistance with blankets and props.”
“I left feeling so relaxed and happy. Over the past few days I have felt more joyful and present than I have for a long while. Looking forward to the next one.”
Sankalpa Workshop
Yoga, Cacao & Intentions to 2025
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Sunday 19th Jan, 4pm to 6pm
With Ana Devi
Join us for an inspiring evening of connection, mindfulness, and intention-setting as we welcome 2025. This workshop blends yoga, the heart-opening benefits of ceremonial cacao, and the practice of Sankalpa (a heartfelt intention) to align your body, mind, and spirit for the year ahead.
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What to Expect:
• A gentle yoga session to energize your body, calm your mind, and prepare for introspection.
• A ceremonial cacao drink to open your heart and enhance focus and clarity.
• An introduction to Sankalpa, a powerful tool from Hatha Yoga, including how to set an intention and use it for mental reprogramming.
• Guided reflection exercises to connect with your intuition and uncover your deepest desires.
End of Year Celebration
Yoga, Picnic & Fun
Thursday 5th Dec at 4:30pm
At War Memorial, Alexandra Hill, Mooloolaba
As the year comes to a close, let’s gather to reflect, connect, and celebrate together! ​
✨ Yoga by @anadeviyoga at 5pm
✨ Picnic vibes with nourishing treats
✨ Community connections with amazing souls
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Free event! Please, book online so we know you're coming!
Bring your yoga mat, favorite picnic snacks, kids, pets, musical instruments, and an open heart. Let’s honor the year that was and welcome the new one with joy, movement, and gratitude.
Invite your friends and let’s make it a magical day! 🌟
See you there! 💛
Reiki Level 1 Training​
November 16th or 23rd
From 10:00am to 4:00pm
With Edita Hill @akira_ki_wellness
Are you ready to start your Reiki journey? Join me on November 16th or 23rd for a transformative Level 1 Reiki Training where you’ll learn the foundations of this powerful energy healing practice. Whether you’re seeking personal healing or a new path in holistic wellness, this training will empower you to channel Reiki energy for yourself and others.
What to Expect:
* Comprehensive Level 1 Reiki manual
* Hands-on practice and guidance
* Attunement ceremony
* Certification upon completion
* A complimentary Reiki-infused gift
* A 21 day Reiki cleanse journal
* Small-group setting for personal attention
* Follow-up group session for continued learning and practice (optional)
Sound Sadhana & Satsang
Sunday December 8th
From 3:00pm to 6:00pm
With Yamuna Vedanta
This afternoon workshop combines Sound (Devotional Song) Sadhana (Self Enquiry) and Satsang (Jnana Yoga)​. Chanting sacred songs is a devotional practice that helps to uplift the mind, open the heart and bring inner peace.
Yamuna combines Eastern and Western change techniques, including yogic philosophy/practices, sacred sound and energy work to offer a unique experience supporting you in your journey back to the one true Self (I AM). In my experience The Self loves the sound of chanting and certain sounds, it resonates with the vibration which supports the journey of awakening the hidden sage!
Kundalini Immersion
Join Jana on a truly amazing half-day Immersion into the world of Kundalini Yoga.
Your experience will include learning what Kundalini Yoga is, practicing energizing Kriyas for spinal activation, receiving effective techniques on how to deepen your practice, learn about the science of Sound & Mantra, work in small groups in order to reflect on your experiences, be guided into deep meditation and enjoy a nourishing lunch together at the Prana Cafe.
Saturday, October 26
From 9am to 2pm
With Jana Heiss
What to expect:
- What is Kundalini Yoga and the Kundalini energy?
- Learn how to use important tools to guide your energy like Khechari Mudra (tongue lock), Shambavi Mudra (3 rd eye gaze), and exercises for an efficient use of the Bhandas
- Enjoy a morning tea break with light snacks
- Learn several short and effective Kriyas for spinal activation and clearing the mind to include in your daily Sadhana
- Receive tips on how to create sacred space for your home practice and how to keep up the practice
- Learn about (and experience) the science of Sound and Mantra, including Sikh Mantras
- Be guided through a Central Channel Awareness Meditation
- Sharing circle / questions
- Connect with everyone over a delicious and nutritious vegan lunch in the Cafe
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This workshop-style Kundalini Immersion is open for everyone feeling the call. While it is beneficial to already have a regular Yoga or meditation practice, you can absolutely join as a beginner as well. If you’re already a Kundalini practitioner, you will receive many tools and information in order to dive deeper and grow within your practice.
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Investment (including lunch):
Early Bird & Members Price (until 13/10): $125
Regular Price: $150
Reset & Renew
Mondays monthly - Aug 5, Sep 2
From 6:45pm to 7:45pm
With Bhavna from @steppingintoyou
Join Bhavna on the first Monday of every month for Reset & Renew, an immersive experience designed to help you release stress and integrate a new state of being.
Through guided mindfulness practices, soothing meditations, and transformative activities, you'll find the peace and clarity needed to start your month with a fresh perspective. Embrace the opportunity to reset your mind and renew your spirit in a supportive and serene environment.
ANNIVERSARY CELEBRATION
Prana is turning ONE!
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sATURDAY, 7TH sEP
FROM 6AM TO 12PM
Event Schedule:
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5:45am - Sunrise Morning Activation
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Due to the Ironmen event, we are now meeting on the top of Alex Hill, straight from Buderin Ave, at the Veterans War Memorial.
After our class we'll head up to Prana's Cafe, it's a walking distance, so we recommend to leave your car where you park it.
​Meet us at the beach and let’s start the day with some energizing movement and mindfulness exercises while watching the sunrise above the ocean.
You will experience a gradual activation of the body through Hatha & Kundalini Yoga inspired movements and use your breath to awaken the mind. Guided group mindfulness activities will open the heart and fill it with joy while soaking up the very first light of the day! (Optional to bring a towel/mat)
Then will head up to Prana’s Cafe.
8am - Breathwork for Busy Minds (fully booked)
@ Yoga Studio - 45min session​​
Learn some techniques on how to manage stress and anxiety through awareness, body sensations, somatic exercises and breath.
Leonie uses a diverse blends of alternative therapeutic practices combining Breathwork, Yin Yoga, Neuro Linguistic Programming, somatic practices, Sound Healing, Meditation and some overall energy based therapies. She will guide you closer to learn some basic everyday techniques even if you have minimal time or intentional time carved out.
9am - Sing & Sip
@ Prana's Cafe
Join us for a cup of your favorite drink and let’s sing and celebrate life together.
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9am to 11am - Wellness Mini Sessions
@ Yoga Studio and Therapy room - 15min sessions​
Get a free taste of what our Wellness practitioners can do for you.
Choose from one of the following and book your spot:​
Sip N Paint @ Prana Cafe
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Saturday, August 24
From 2:30pm to 5pm
With Louise Bastos @solshine_arts
Unleash your creativity and immerse yourself in the world of connection through art.
This workshop offers the perfect opportunity to learn, meet like-minded people, create, and find your inner artist.
For only $60 person, with all the material included and a complimentary drink (chai, cacao or coffee) from Prana Cafe.
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International YOGA DAY Celebration
Saturday June 22
From 7am to 12pm
All day $10 Yoga Classes
Includes a FREE Coffee/Drink at Prana Cafe
Let’s celebrate the transformative power of Yoga.
Our amazing teachers will be sharing their favourite style in a morning full of yoga, so it's a great chance to get to know them and pick your favourite class. All levels welcome!
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Join any class for only 10 dollar*, stay for a free cup of coffee, chai or cacao at our cosy Cafe and have the chance to connect with our beautiful community.
* 45min classes / free for members
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Spaces are limited - please book now!
Ocean Flow - Movement for Surfing
4-week course
Starting on May 16
Thursdays - from 5:30pm to 7pm
With Daniel Campos
A transformative journey blending elements of surfing, yoga and functional training.
Over the four weeks, participants will deepen their awareness of body movement, fostering balance, strength, and flexibility in the body. Through a fusion of breathwork, movement training and yoga, the practice will promote a sense of calmness, facilitating a deeper connection with the body and fostering a more profound flow experience and performance, not only in surfing but also in other board sports.
Chakra Alignment Tea Ceremony
Friday May 24 -POSTPONED
From 5 to 7pm
With Paty Pepem from Surfing Butterfly
An intimate journey through breath, sound, movement and chakra herbal blends.
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A ceremonial gathering that will allow us to unlock the full potential of your body’s innate intelligence by aligning your Energy Centres with the divine information imprinted within your DNA.
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You will be able to feel all your senses and the points of spiritual connection within your physical body by enhancing the subtle energies with herbal tea blends, the four elements, earth rituals, movement, sound, breath and profound presence.
Yin Vinyasa & Sound Healing
Sunday, March 10 at 5pm (SOLD OUT)
Friday, March 15 at 6pm
With Fran and Nat
Join Fran and Nat for a mindful evening of Yin Vinyasa Yoga, Sound Healing, Meditation, Pranayama and Herbal Tea.
Rejuvenate you body and mind and set your intentions for the week ahead.
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Sunday, March 10 at 5pm (SOLD OUT)
Friday, March 15 at 6pm
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THIS IS A DONATION EVENT! Please bring cash on the day
Spots are limited so please let us know in case you need to cancel.
Embrace * Empower * Nourish
"A Women's Day celebration honoring Women"
Saturday - 9th March
9am to 1pm (including brunch)
With Abby, Jana & Ana
Join us for a morning full of connection and joy exploring and celebrating your femininity through dance, Yoga, meditation (and more) & come together for a delicious brunch amongst sisters.
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Be guided and held throughout the morning in a loving and safe space by Abby, Jana and Ana.
What to expect:
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EMBRACE! Inbodiment as women is sacred to the way we love, honor, and know ourselves. The deeper we believe we deserve abundance, nourishment and peace, the more we step into our essence as a woman. Abby will guide you in that journey of ownership, acceptance and freedom through movement and sound. This way of movement breathes new energy into dance in which everyone is welcome, accepted and free.
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EMPOWER! With the energetic practice of Kundalini Yoga you are going to open up the body even more and have the chance to explore your inner world, through movement, breath, mantra and meditation. Jana will lovingly guide you through a set of exercises that allow for deeper introspection and for you to explore the tremendous power you hold within your true authentic Self.
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NOURISH! For the perfect ending of this beautiful morning we’ll be heading over to our café for a nourishing vegetarian brunch (vegan options available), cooked and prepared for you by our talented Ana. Let's blend the moving, deep experiences of the morning with the joy of sharing delicious, feel-good food. A great way to refuel and to have time to really connect with one another. Namaste and brunch on, friends!
What to bring: water bottle, Yoga mat (if you have one). Wear something comfortable that makes you feel good.
This is a very intimate and inclusive event, spaces are limited to 10 people.
Special NY Yoga Class
Tuesday 2nd January - with Roxy
From 7am to 8:30am
Are you ready to make 2024 your most abundant, nourishing and joyful year yet?
Join us for a nourishing yoga flow, followed by a guided meditation and journaling exercise to set your intentions for 2024 while enjoying a cup of Ceremonial Cacao.
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We are pleased to offer a bonus class to kick-start your new year!
Join us for a nourishing yoga flow, followed by a guided meditation and journaling exercise to set your intentions for 2024 while enjoying a cup of Ceremonial Cacao. We will encourage you to dig a little deeper than the standard new year's resolution list...instead, mindfully setting intentions that are soul-aligned for YOU!
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Free for members or $25 for casual pass.
Sunday Session
Intro to Kundalini Yoga
Sunday 29th October
From 4pm to 6:30pm
Join Jana for a 2hour immersion into the ‘Yoga of Awareness’,
followed by a delicious Vegan Curry for dinner in good company!
Learn about the ancient practice of Kundalini Yoga within a well-balanced workshop including both theoretical information for a deeper understanding of this practice as well as practical exercises to experience the power of Kundalini Yoga.
What to expect:
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Learn and use some of the most popular Mantras in Kundalini Yoga
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Understand what the ’10 bodies’ (10 layers of our being) are
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Learn how to use your Bhandas (energy locks)
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Experience the effects of different breathing techniques and poses
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Get useful tools to work with your emotions and to release stagnant energy
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Move through an energetic set of Kundalini exercises
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Experience the power of chanting in the beautiful Gurmukh language
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Finish the evening with a yummy vegan dinner in the cosy Prana Café
Sunday 29th October
4pm - 6:30pm
Your investment includes dinner.
BYO mat if possible
Yoga blocks & cushions provided.
Numbers limited
Cancellations:
Before 22th Oct - if for some unfortunate reason you need to cancel your booking, a refund will be issued inclusive of a $5 fee.
From 23rd Oct - No Refunds, however your spot may be transferred to another person. Please provide their name & email to Prana Wellness Hub
