Yin & Sound

A journey into stillness, sensation and different sound experiences

1 h

25 Australian dollars

Prana Wellness Hub

Service Description

Yin Yoga is a slow, passive practice using longer-held poses to work into the deeper layers of the physical body, including the fascia and connective tissues, while also stimulating the meridian lines within our subtle energy body. Although Yin is a quiet practice, it can be surprisingly challenging. Staying in stillness and allowing the body to soften can bring us face-to-face with physical sensations, resistance and the busy mind. It can therefore be both a deeply meditative and introspective practice, as well as a challenging one. Yin invites you to step away from the busyness of everyday life, soften the mind, and settle into stillness. Classes often focus on the lower body, including the hips, pelvis, inner thighs and lower spine, supporting flexibility, mobility and deep relaxation. The sound element is unique to each teacher and may include an immersive sound experience, crystal singing bowls, gong bath, other instruments or a carefully selected soundscape, all with the intention of nourishing and soothing the mind and body. A beautiful practice to slow down, release tension, explore stillness and reconnect with yourself. Suitable for all levels.

Upcoming Sessions

Cancellation Policy

> Please arrive at least 5 min earlier. Classes begin on time, and the doors will be locked once the class starts. > A $7 fee applies for late cancellations or no-shows. > Bookings can be cancelled up to 1 hour prior to the class start time - please understand our spaces are limited and we might have people on the wait-list. > Tuition fees paid under this enrolment are non-refundable, but may be held as a credit if the cancellation is made within the allowed timeframe. > If you are pregnant, or have any injuries, or any other health concern, please let the teacher know. > Prana Wellness Hub may, at its sole discretion, grant refunds in exceptional circumstances, without prejudice to any of its rights. > Please use ParknGo (free for up to 4 hours) across the road or available street parking. These rules apply at all times, including evenings, weekends, and after-hours classes. Our private car park is reserved primarily for staff. Thank you, enjoy your class!