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Silent Day Retreat - 10th Jan
A Quiet Beginning - One Day Silent Retreat
Service Description
10/01/27 | 8am to 3pm Prana Wellness Hub, Mooloolaba with Amber Knight @thebeautyofyoga After the busyness of the festive season, give your mind and body a gentle reset. Step away from noise and distractions and join us for a nourishing day of silence, gentle movement, yin yoga and meditation. This retreat offers space to slow down, reconnect with yourself and welcome the new year with greater presence and clarity. Through mindful movement, stillness, meditation and quiet reflection, you will be invited to settle your body, quiet your mind and listen inwardly. Take time to reflect on the year that has passed and set meaningful intentions for the year ahead, without pressure to make resolutions or have everything figured out. The day includes: • Guided and self-guided meditation and quiet sitting • Gentle, mindful movement • Yin and Restorative yoga • Sound Healing • Reflection and intention setting • Light morning tea • Nourishing Ayurvedic lunch (vegan and GF) We will observe silence during the retreat, with spoken guidance from the facilitator. You will be supported throughout, with no expectation to share your personal reflections. No previous yoga or meditation experience is needed. Come as you are and give yourself permission to pause. Limited spaces available, book online.
Upcoming Sessions
Cancellation Policy
Event Policy – Prana Wellness Hub Important Notes: Arrive at least 5 minutes early to ensure we start on time - sessions start on time and the doors will be locked. Wear comfortable clothing and bring a yoga mat if you have one. If not, we provide mats, bolsters, and cushions for your use. Please inform us in advance if you have any injuries, physical limitations, or if you are pregnant so we can support your practice accordingly. If there is any food served, please let us know of any allergies or diet requirements. Carpark: Please use ParknGo (free for up to 4 hours) across the road or available street parking. These rules apply at all times, including evenings, weekends, and after-hours classes. Our private car park is reserved primarily for staff. Cancellations: Events/workshops - at least 5 days prior to the event are eligible for a refund, minus a $10 admin fee. No refunds will be issued for cancellations made less than 48 hours before the event. However, you may transfer yo