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Yin & Yang
Yin & Yang
A beautiful blend of Yin Yoga and Vinyasa flow
Service Description
The class begins with Yin, holding poses for longer to gently release tension, hydrate the fascia, and create space in the joints. Then we move into Yang, a gentle Vinyasa flow that builds warmth, strength, and mobility while connecting movement with breath. Starting slow and then building energy allows the body to move more freely and safely. Expect a balanced practice that grounds you first, then leaves you feeling strong, open, and energised.
Upcoming Sessions
Cancellation Policy
> Please arrive at least 5 min earlier. Classes begin on time, and the doors will be locked once the class starts. > A $7 fee applies for late cancellations or no-shows. > Bookings can be cancelled up to 1 hour prior to the class start time - please understand our spaces are limited and we might have people on the wait-list. > Tuition fees paid under this enrolment are non-refundable, but may be held as a credit if the cancellation is made within the allowed timeframe. > If you are pregnant, or have any injuries, or any other health concern, please let the teacher know. > Prana Wellness Hub may, at its sole discretion, grant refunds in exceptional circumstances, without prejudice to any of its rights. Thank you, enjoy your class!