Service Description

Also referred to as the ‘Yoga of awareness’, Kundalini Yoga is an energetic and deeply spiritual practice, in which we work through different layers of our being. It is a practice that you will feel immediately: it involves dynamic, repetitive movement, powerful breathwork, Mantra chanting, meditation as well as relaxation. It creates a flexible and healthy spine, calms the nervous system, balances the hormonal system, it reduces stress and anxiety and encourages us to really look deep inside. It can help to process trauma, stuck emotions or transcend any limiting beliefs. It’s a challenging practice, yet very accessible! It’s suitable for both beginners and advanced Yogis. It will strengthen and purify your body and mind and will leave you feeling clear and fully recharged. Kundalini Yoga Sunshine Coast - check our calendar fro regular classes