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Hatha & Nidra
Hatha & Nidra
Class focus on breathwork, postures, relaxation and meditation
Service Description
Class focuses on breathwork, postures, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility. In the end of the class you will be guided through a relaxing Yoga Nidra ~20min (Yogic sleep) experience. While lying on your back in Savasana, simply listen to the teachers voice who will be guiding you into a meditative state, allowing you to experience a sense of wholeness.
Upcoming Sessions
Cancellation Policy
> Please arrive at least 5 min earlier. Classes begin on time, and the doors will be locked once the class starts. > A $7 fee applies for late cancellations or no-shows. > Bookings can be cancelled up to 1 hour prior to the class start time - please understand our spaces are limited and we might have people on the wait-list. > Tuition fees paid under this enrolment are non-refundable, but may be held as a credit if the cancellation is made within the allowed timeframe. > If you are pregnant, or have any injuries, or any other health concern, please let the teacher know. > Prana Wellness Hub may, at its sole discretion, grant refunds in exceptional circumstances, without prejudice to any of its rights. > Please use ParknGo (free for up to 4 hours) across the road or available street parking. These rules apply at all times, including evenings, weekends, and after-hours classes. Our private car park is reserved primarily for staff. Thank you, enjoy your class!