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Embodiment & Dance
A blend of free and guided movements to reconnect to your body, boost mood, intuition and creativity
Service Description
INTRO OFFER* - $18 class / free for members - FEMALES ONLY Embodiment & Dance is a movement experience designed to reconnect you with your body, awaken your intuition, creativity, and bring joy through conscious movement. This class blends dance, somatic and yoga elements with a mix of guided and free-form movements, creating a safe and expressive space for exploration. Each session invites you to move in a way that feels authentic, intuitive, and alive. What to expect: * Grounding and presence * Slow somatic and yoga inspired movements * No complicated choreography, guided repetitive patterns and new ways to move your body * Fun and playful exploration, be prepared to some Latin vibes, Afro beats, 80s and 90s classics and Free Dance * Slowdown, breathwork and closing relaxation * Small groups / females only * No mirrors / no shoes No dance experience is needed. All bodies and abilities are welcome. This class is a space where movement becomes medicine, joy becomes a practice, and the body becomes a trusted guide. It is a celebration of being fully alive. About Ana: Ana is the creator of Prana Wellness Hub, not a dance teacher, but a long yoga practitioner who has always loved dancing and moving her body. After becoming a mother, she experienced years of feeling disconnected from her body and her sense of self. Through movement, yoga practices, and conscious awareness, she slowly rebuilt that connection. Embodiment & Dance was born from this personal journey and a deep inner call to invite others back into their bodies. In a playful and conscious way, she wants to help people to reconnect with their intuition, their aliveness, and their authentic expression in a safe, welcoming environment.
Upcoming Sessions
Cancellation Policy
> Please arrive at least 5 min earlier. Classes begin on time, and the doors will be locked once the class starts. > A $7 fee applies for late cancellations or no-shows. > Bookings can be cancelled up to 1 hour prior to the class start time - please understand our spaces are limited and we might have people on the wait-list. > Tuition fees paid under this enrolment are non-refundable, but may be held as a credit if the cancellation is made within the allowed timeframe. > If you are pregnant, or have any injuries, or any other health concern, please let the teacher know. > Prana Wellness Hub may, at its sole discretion, grant refunds in exceptional circumstances, without prejudice to any of its rights. Thank you, enjoy your class!