Service Description

INTRO OFFER* - $10 class / free for members - FEMALE ONLY * Experimental phase, please check schedule for random classes until we set it in the timetable. Embodiment & Dance is a movement experience designed to reconnect you with your body, awaken your intuition, creativity, and bring joy through conscious movement. This class blends dance, somatic and yoga elements with a mix of guided and free-form movements, creating a safe and expressive space for exploration. Each session invites you to move in a way that feels authentic, intuitive, and alive. What to expect: * Grounding and presence * Slow somatic and yoga inspired movements * Guided repetitive patterns and new ways to move your body * Fun and playful exploration, be prepared to some Latin vibes, Afro beats, 80s and 90s classics and Ecstatic Dance * Slowdown, breathwork and closing meditation No dance experience is needed. All bodies and abilities are welcome. This class is a space where movement becomes medicine, joy becomes a practice, and the body becomes a trusted guide. It is a celebration of being fully alive. About Ana: Ana is the creator of Prana Wellness Hub, not a dance teacher, but a long yoga practitioner who has always loved dancing and moving her body. After becoming a mother, she experienced years of feeling disconnected from her body and her sense of self. Through movement, yoga practices, and conscious awareness, she slowly rebuilt that connection. Embodiment & Dance was born from this personal journey and a deep inner call to invite others back into their bodies. In a playful and conscious way, she wants to help people to reconnect with their intuition, their aliveness, and their authentic expression in a safe, welcoming environment.