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Intro to Ashtanga Yoga
A introductory workshop to explore the roots of the Ashtanga Yoga tradition the principles behind it
Service Description
Saturday 25th July - 10am to 12pm / $35 In this introductory workshop, we’ll explore the roots of the Ashtanga Yoga tradition, the principles behind the method, and how it has been passed down through the Mysore style approach and its traditional way of learning and practicing. The practical session will introduce the fundamental postures of the practice while offering a taste of how a Mysore style class works. Together, we’ll explore the three places of attention (Tristhana) which form the foundation of the Ashtanga method. You’ll learn the opening elements of the practice step by step, with guidance tailored to your own pace, experiencing the individual and progressive nature of this traditional approach. This workshop is open to everyone, from complete beginners to experienced practitioners who would like to deepen their understanding of the Ashtanga tradition. Fernanda Carvalho is an experienced Ashtanga Yoga teacher who has practiced the tradition for over seven years. She has studied extensively in India, including under the guidance of the late Sharath Jois in Mysore, and taught at her own shala in São Paulo for five years. Now based on the Sunshine Coast, Fernanda shares the traditional Ashtanga Yoga method through Mysore style classes.
Upcoming Sessions
Cancellation Policy
Event Policy – Prana Wellness Hub Important Notes: Arrive at least 5 minutes early to ensure we start on time - classes start on time and the doors will be locked. Wear comfortable clothing and bring a yoga mat if you have one. If not, we provide mats, bolsters, and cushions for your use. Please inform us in advance if you have any injuries, physical limitations, or if you are pregnant so we can support your practice accordingly. Carpark: There are reserved 3 spots for Prana's customers. Otherwise street parking or the multilevel carpark across the road - first 4 hour is free! Cancellations: Events/workshops - at least 48 hours prior to the event are eligible for a refund, minus a $10 admin fee. No refunds will be issued for cancellations made less than 48 hours before the event. However, you may transfer your spot to another person - please provide their name and email to pranawellnesshub@gmail.com. Photography & Digital Images: Photos and videos may be taken during the event for promotional use. If you prefer not to appear in any images, please let us know in advance. Please note: during busy or highly social events, we may not be able to guarantee complete privacy. Thank you for your understanding and support - we look forward to sharing this experience with you! 💛