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New Year's Kundalini Yoga
New Year's Kundalini Yoga
Special NY Kundalini Class to start the year with alignment and intention
Service Description
Join Jana in this Special NY Kundalini Class to start the year with alignment and intention. Free for members / $25 for casuals (not valid for Intro or Holiday Passes) Also referred to as the ‘Yoga of awareness’, Kundalini Yoga is an energetic and deeply spiritual practice, in which we work through different layers of our being. It is a practice that you will feel immediately: it involves dynamic, repetitive movement, powerful breathwork, Mantra chanting, meditation as well as relaxation. It creates a flexible and healthy spine, calms the nervous system, balances the hormonal system, it reduces stress and anxiety and encourages us to really look deep inside. It can help to process trauma, stuck emotions or transcend any limiting beliefs. It’s a challenging practice, yet very accessible! It’s suitable for both beginners and advanced Yogis. It will strengthen and purify your body and mind and will leave you feeling clear and fully recharged. Kundalini Yoga Sunshine Coast - check our calendar for regular classes
Upcoming Sessions
Cancellation Policy
Event Policy – Prana Wellness Hub Important Notes: Arrive at least 5 minutes early to ensure we start on time - classes start on time and the doors will be locked. Wear comfortable clothing and bring a yoga mat if you have one. If not, we provide mats, bolsters, and cushions for your use. Please inform us in advance if you have any injuries, physical limitations, or if you are pregnant so we can support your practice accordingly. Carpark: There are reserved 3 spots for Prana's customers. Otherwise street parking or the multilevel carpark across the road - first 4 hour is free! Cancellations: Events/workshops - at least 48 hours prior to the event are eligible for a refund, minus a $10 admin fee. No refunds will be issued for cancellations made less than 48 hours before the event. However, you may transfer your spot to another person - please provide their name and email to pranawellnesshub@gmail.com. Photography & Digital Images: Photos and videos may be taken during the event for promotional use. If you prefer not to appear in any images, please let us know in advance. Please note: during busy or highly social events, we may not be able to guarantee complete privacy. Thank you for your understanding and support - we look forward to sharing this experience with you! 💛
Contact Details
14 Smith St, Mooloolaba QLD, Australia
0415 081 721
pranawellnesshub@gmail.com