Service Description

Kundalini Yoga is a practice that works a lot with the energy bodies through movements, many of them targeting the spine, breathwork and Mantras. In this evening Kundalini class we will go through gentle movements, to nurture the body, and longer meditations, to access a deeper state, work through emotions, expand your awareness and learn to surrender into the moment. The class closes with a Gong Bath, an instrument that offers the Sound of the Universe to restore and revitalise your body and cells and to quieten the mind. The vibration of the Gong is profound and supports the nervous system to integrate your practice.