Service Description

Saturday 17th May - from 10am to 4pm This day retreat is for women who are in: The Late Reproductive Stage (still menstruating; interested in a more easeful transition) Perimenopause (experiencing changes & navigating symptoms) Post Menopause (choosing to thrive in their ‘Second Spring’) A chance to pause, gain understanding, find clarity and feel empowered as together we explore practical techniques for creating a positive menopause transition. You can choose to THRIVE rather than merely survive. You are invited into this welcoming, nurturing, safe space where - information can be shared - questions can be asked - self inquiry is encouraged - helpful processes & tools are explored The intention of this workshop is to bring women together to normalise these incredible changes in which we all experience. With greater understanding & knowledge about the transitions our body moves through, we can make informed choices to ensure we thrive into the next season of our life. Almost all of the symptoms we experience are unseen therefore the incredible impact they have on our daily life is often dismissed. What you will gain from this retreat: Ease aches & pains Regulate the nervous system Tools & techniques to practice at home Connection with other women Rest & indulgence in self care Confidence to navigate this season of your life ​ Through the day, we will gather together at Prana Cafe, where our chef Ana will welcome us with a vegan nourishing lunch, and share some tips on how to make our everyday food more nutritious and tastier. Investment: Members Price: $145 (weekly membership, 3 or 6 month pass holders) Regular Price: $160