Service Description

It’s one hour of gentle movement that’s lightly guided, with creativity, choice and exploration strongly encouraged. You will leave with solid tools and ideas to build integration of your full body mind system. Our goals in this class: Change your perspective on movement and exercise by learning you’re allowed to move in ways that feel right in your body. To unravel all the sticky parts that you never even knew you were holding so tight. We will also have fun and you’ll remember why having a body and moving it is a beautiful gift. Reconnect with your nervous system and your joyous, juicy creativity. This is a class for: - People who wish to move but find the structure of more traditional exercise stifling or boring - People who are yearning to explore their own bodily wisdom, to listen more to their body and take action on what it tells them. - Those who want to exercise in a way that is disconnected from diet culture, from looking a different way or performing acceptably. - People who are injured or in pain and wish to have a movement practice that takes this into account. - Come exactly as you are. Class structure guideline: - Set the container, introductions - Gently guided warm up that provides space for your own choice-making or more structure as you need, to begin to gently connect with what your body might need - Guided creative experientials that offer opportunities for nourishing movement, joy, play and warmth, re-connecting your physical self with your psyche. Guided by a series of prompts, cues and invitations. - Practical tools and ideas to work with release, relaxation, rest. - Time for reflection, integration and connection.