Service Description

Saturday 4th July - from 10am to 4pm Vegan lunch included Become familiar with breath physiology and anatomy Understand science behind yogic breathing practices Learn ancient techniques to treat modern ailments Overview In both modern medicine and traditional yoga, the breath is recognised as one of the most powerful interfaces between body and mind. It is the only autonomic function we can consciously regulate - giving us a direct gateway into the nervous system, emotional brain, stress physiology, and healing processes. This experiential workshop is designed to bridge science and practice, combining respiratory physiology, neuroscience, and yogic breathwork into a clinically relevant and personally transformative day. Dr Hosn integrates his background in medicine with the traditional teachings of yoga to offer a grounded and scientific, and interactive experiential, and workshop. You will learn: Throughout the workshop, we will explore how specific breathing techniques influence: The autonomic nervous system Vagal tone and heart rate variability Stress hormone regulation Cognitive clarity and brain function Sleep, fatigue, and resilience You will gain both an intellectual understanding and a lived experience of how breath can be used therapeutically. What to Bring: *mats and equipment available at the studio if required* • Yoga mat • Comfortable clothing • Water bottle • Journal / notebook Who It’s for: • Beginners to advanced practitioners • Anyone wanting to learn to use breath to improve stress, fatigue, anxiety or tension • People wanting a holistic reset or deeper understanding of yoga and pranayama • Professionals seeking evidence-based mind-body tools